Your administrator creates the account and gives you the username. Language, time zone and the date and number formats come from your user profile and, when you have none of your own, from the company's settings.
On the login page use Forgot your password?, type your username and confirm. A new password is sent to the email address on your profile. For safety only one reset per account is allowed every 15 minutes.
Open the user menu (your name, top right) and choose Change password. The current password and the new one twice are requested.
In the user menu, Profile opens your record: name, email, language, time zone, localization and the menu the application should open with (Default menu). Changes are saved field by field, as you leave each one.
User menu > Logout. Idle sessions expire on their own after the time your company configured.
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